CHAKRADANCE is a movement therapy which uses spontaneous dance, to specific chakra resonant music.
It really is a movement practice for the soul.
CHAKRADANCE is about a journey inwards to connect with your true authentic self. It’s about paying attention to your body and what lies within.
Often, we are so much in our heads that we lose touch with the wisdom of our bodies and any messages they are trying to communicate to us. In CHAKRADANCE we experience time out from every day life to really focus inwards and honour ourselves.
There’s no right or wrong way to CHAKRADANCE. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with your eyes softly closed. This begins to activate inner experiences. It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations.
I hold classes in small groups of 5 in my candle lit cabin